20th Title Done & Dusted.

It is a little too late but it is better to be late than never. They are crowned champions again but this time it is a meaningful one where Sir. Alex Ferguson will be taking his last stand as a club manager. It is a memorable one and it came at a rightful time after spending 27 years of his time as a gaffer of the Reds half of Manchester.

The person who is going to take over from the 71 years old Scottish is Everton's manager, David Moyes who is also a Scottish. Sir. Alex had given Moyes a warmth welcome even before Moyes could even take the managerial sit by telling the Streford End faithfuls in his final speech as a manager of the most famous club in North London.

Thank-you Sir. Alex for bringing success to the club throught these two decades and it is a pleasure to see the players that he had brought in. The last player he, Sir. Alex purchased is no other than the Golden Boot Dutch man, Robin van Persie. This season he scored 26 goals to end on the high note and it is great to see a good investment made by the man who will be remembered as the longest serving manager in British football.

The man, van Persie who was a former Gunner's front-man had already shown and gained the hearts of the United's faithfuls. He had scored hat-tricks in two games between Southampton and Aston Villa. It would be interesting to see him score goals with the new manager. He has proven his scoring record by winning the Golden Boot twice in a row. The man surely has his scoring boots on without any doubt.

He will be partnering Chicharito up front in goal next season 2013/2014. We will wait and see what both got to offer with young English forward Danny Welbeck also available.

There are speculations that Wayne Rooney might be leaving Old Trafford. That would be something to ponder about after assisting Robin van Persie to one of his goals during the Aston Villa game.


The gamble is on to see if David Moyes can do his magic to see another title is secured for the coming season. The current players that United are having is good enough to secure another title but there must be improvement in the mid-field area where legends such as Roy Keane and Paul Scholes have left. There should be more recruitment where someone who can dictate the mid-field. Shinji Kagawa and Michael Carrick had done a good job in providing the through balls to the strikers to score but they need someone who can fully control the mid-field to cover the gaps so that the defense are not exposed.

Miracles do happen and it can only be done when the players work together to futher win throphies. It would be an interesting factor to watch as to what the new manager could offer and the morale of the players to win.

Running out of time.

Fresh aligations tell me that time is just about running out. I would prefer to ignore it but reality hits in my path in a dreadful way. Principilaties counts.

There is a lot to accomplish and time is running out. Time is not in my side. Wish it was but I don't think so with time chasing after my retaining time as of given.

Intensive trainig and also projects to complete is only the main concern and learning the trick to a quick and steady path to show the wortiness plus readiness.

Scream, shout and giggle past without feeling the pinch but to do what is planned. Meeting datelines and accomplishment without compromising relationships. Onward I go.

Do without grumbling.

Work is never done. Only those who persevere will be rewarded. What is the reward? The reward is experience and respect.

We must not have the mindset of a selfish person. What does it mean by being a selfish person? We mustn't think that we have no reward so we do not have to do that particular work. We work with a big heart no matter we do not get rewarded. We will be rewarded accordingly base on the consistency of performance that we put in. A genuine employer will see our good works because as we do more we become better and we get paid according to the work that we have done.

There are many people who think about the reward first and are not willing to learn. We aught not to have that mindset but we need to start from the beginning to be the best.

Delegate your job if you find it very taxing. Feel free to open up and tell people. Working as a group will make things faster and also our job become less difficult.

Always have an open mind and be cheerful. When we are happy we get to do things in a proper manner and work becomes fun. When we have that negative thought it will dampen our spirit of doing a good job.

Last but not least, stay happy always and always constant communication with God above to have a smooth day with less issues but plenty to learn. Talent is given from above and we must praise God for His gift of blessings. Amen.

Everything Means Nothing.

I am not King Solomon but the wise man did claimed that vanity is vanity all is vanity.

Yes, what we do on earth is all waste. In fact anything produced are gone to waste. We are born and one day we will end up in the grave. What is the point?

Good question. What is our purpose on earth? To be rich, to be famous to have lots of friends. Yes, a foolish man will only think about all these. It is written in the scriptures that a man can gain the whole world but yet lose his life. Pointless.

To those who are suffering, do not be discourage. You have won the battle by the mercy of the death of our Lord Jesus on the cross. Our Lord Jesus had already won the battle for us.

Why vanity is all vanities. We are all born into the world naked and naked we shall go back into dust. We can be smart and rich in this world but when we die we are no different than a poor man. Our memories will come to an end. We remember nothing once we die. It is reality and we must accept the fact. Life on earth is meaningless once we are no longer alive.

Live a life of meaningfulness. Cherish those close ones around us. Belief in God and constant prayers. Keep just enough for yourself and your family and do not expect much. We are mortals and we are perishable.

Knowledge is wise. It is food to the body. Lessons thought cannot be bought and it will keep you sane. But all these will come to an end when we die. Once again it is pointless.

Have you seen a dead body. Be it murdered or natural death. What is left is the spirit and the soul. We need to fill our soul with spiritual blessings in order to meet eternity or face eternal condemnation. Have you thought about this? If you have not better start and start when we are young.

Great mercy to all and hope of repentance to all. Amen.

Meeting Your Every Destiny.

There is no such thing that everything will go your way neither not everything shall not go your way. That is why we need to keep believing and keep trying. There are billions of heads on earth and we can only make acquaintance with a hand full. We can't satisfy everyone neither can we be left alone if only we keep trying.

There are many reasons to a case. Why are we not accepted by some and the other way around. We have to be honest like some who have said be yourself. We do not have to impress people to be friends with them. Sincerity still counts to create friendship. People might say otherwise but we should not believe them because I have mentioned that not everyone will agree with us.

We got to satisfy ourselves first before we open to a circle of friends. I am not saying we must be a coward or to think differently but to be someone first before opening up to others. We need to do homework and to read a lot so that we can relate our stories to others. Pick up a few hobbies such as listening to music by different groups and understand the history and the names of the singer(s). Learn an instrument such as learning to play the guitar or piano. Do things that you haven't done. Improve yourself first and naturally you will open up with other people.

People say aim higher so that we do not feel guilty but there is another saying that goes like as we aim higher the higher chance of getting disappointed. Yes, both statements are right but seize the day and make everything your best and if you make mistakes is always time for corrections. There is no ruling that says we can't change the mistakes that we make.

Abstain from food that are salty, oily and full of sugar. Health is important and it must be placed first in our mission. We got to stay fit at least. When we are healthy we can do all sorts of things without compromising on our performance. There is an old saying, "Be wise with what we eat" or "You are what you eat". Drink lots of water and try some Chinese tea which is good to wash away the fats in our body. Take vitamin B for good memory. Regular exercise is important and doing stretches are essential.

The last but not least is to have positive attitude in thinking. We should never crumble a walls that we build but to reinstate them. See things in a different angle and always make use of our brain. Do something as when you stop you will feel ill and the negative energy will be around us. Talk to your closest friend if you got any feeling of loneliness or negative thoughts. We should learn to express our sadness or problems that we are facing.

Everything Has Her Reason.

Like it or not it is not what all of us want but the answer is direct where all of us want is tranquility, wealth and companionship. The scriptures wrote the other way around. Yes, it is written for man to see and not for man to indulge but for man to hinder from falling into the devil's lair. Do as I speak that we need to know the filthy deeds of the people in the old testament to further know the truth of the Mighty one who is the All Mighty.

Get back to reality. We are now on earth and not in Heaven. I wish I was in Heaven by the way but I am still having life on earth and I am irritated of people because part of my job is to meet people and ask for their damn blood which is also known as their money. Trust me it is a uphill task to find money let alone a job of asking people for money. There lies in between the scriptures where money is the root of all evil. Yes, the bible is true in certain sense but not all correct as we need money and some rich people are humble people and they know how to contribute to the poor so we can't just assume money is all bad.

We are mortals and first we must meet our mortal needs. Don't be naive and say we don't need to work and we can get free things. This world is a cruel world and a materialistic one but don't be fooled by what I have said earlier. Being materialistic is not wrong but being proud after being blessed with materials and money is a sinful act. God had put that verse in the bible to remind us not to be carried away by money that is why it is stated money is all root to evil.

To solve our problems of being an oxymoron in the physical and spiritual life is to draw out a plan. We must spend quality time for God and also quality time making ends meet or to live a life that we all desire. It is foolish to say it is hard to let ends meet as we have a choice and that is not an excuse. I can't draw a line for everyone because everyone has their own choice of how they want to live or standard of living. We are in fact living in a delusion where we think we can't make extra or be financially rich. We are not living God but just making a earnest living so it is not a sin.

It all boils down to my dreams. To have friends and to understand their problems. Nowadays it is not much of issues pertaining to money as the government is working to make Malaysia a high income nation. It is more of negative thoughts that we all go through. It might be we lost in a game of cards, we make our friends angry due to unforeseen circumstances and the list goes on and on. We need to be financially sound to start a family and we need to plan out so we over see the plan such as daily expenses and later on in life where we need to contribute to our children's education and so on. Life is so much to fulfill and it is just normal to have a great plan. Life begins really when we are in our mid-40's where we are at the peak of our career and we foresee our children living school and coming out to work.

The first thing now in our early teenage age is to think ahead and come out with a plan. Stick to the plan and edit them when we feel it is necessarily as we feel that something is missing. We should look at the opportunity by the government and to make full used of what we can make of the plan that is planned by the government.

What it takes?

Dreams have its own meaning. Why we dream?

We dream is to change the way we live. We would not what we are today if we do not dream. The scientific meaning of dreams are the brain waves during the time we are asleep. The more dramatic meaning is having a picture in our mind about our future and what we have to do at present to reach our dreams. Dreams are related to our goals in life. What sort of person we want to be?

Obviously we can't fulfill our dreams alone. We are not an island. We need help. The one who can help us achieve our dreams is God. Obviously we get assistance from angels around us who God had provided us but it is God who has helped us all these while. If we ask him earnestly He will show us a way but we ourselves must first take the step and be not afraid.

There are so many ideas that we can form in this world. We can do many things. We can learn an art, cook our favorite dish, sing a song, play an instrument, indulge in our favorite sports and the list goes on. The most important is we must have that inner passion in us. If we have that winning attitude in our hearts we will have wisdom in whatever we do. Our brain will slowly develop itself and we will be good at what we have passion.

After knowing what we want in life we must work towards the goal and make that goal a success. We must be an expert in what we do and we must put our heart in whatever we do. Don't be afraid to fail as many who are zealous will at the end become an important entity in what we have started. Planning is very important and constant self feed back is important. Many will only talk about doing something but they never continue to make it a gem because they are afraid of failure.

Learn the correct way and always change if we are not doing it the right manner. The same thing as doing a sum where we first do not understand the question but as we find out the correct manner and doing it a more quick way we will become an expert or genius in that sum. The same thing applies to any subject matter.

My goal in life is to find out my desire. I have many imperfection due to my lack of consistency in that particular matter and with allocation of time I can be an expert in that particular field. I will do anything to make myself an all rounder and I am not doing it the wrong way.

My current task is to keep myself healthy and fit. The more exercise done the better the results will be as there is no short cut and having a balance diet is important in sustaining a perfect body and fitness level. The key is not to miss any exercise schedule. Drinking lots of water is important as the body needs fluid to function its cells and also to wash away the toxic.

Learning an instrument or more is a good exercise for the mind. It calms the mind. People who are stressed out or lonely can relate themselves to these instruments such as piano, guitar, drums and etc. Learn the right way and the quickest way and improve in our scales and also notes.

Networking is important. We get to learn more than one subject by speaking to people. We have to keep that consistency and work on our imperfection. We must have an open mind and we have to tolerate people's short comings as we are here to network and we need to have some leeway in order to perfect ourselves. No man is an island and it is only wise to constantly communicate with people so that we not only make a friend but learn from various people about any subject matter. Try to reduce on gossiping as this is not healthy but we can once in a while do so with care.

Everything is hard at the start but it becomes easy as we continuously drill into what we are doing. Keep the spirit high and never fall when things doesn't go our way but keep the strong spirit high with constant believe and prayer. Hope all of you the best with positive results at any outcome.

Wishful Thinking

Honestly complacency is never a good choice to make. We have choices to make in life and sometimes we get too complacent because we know we are saved and secure. Always remember that everything is not fixed and certain. We can keep knowledge but the rest such as money, the economy of a country, our job, relationships and etc are uncertain.

We are paranoid with feelings of losing and we know that we get that feeling of regretful and depression. It is the same thing as knowledge where we feel small when we are an alien when we feel left out when it comes to discussions and topics to relate to. The basic is important while we do not need to be exact on information such as calculations and expressive data as we are not perfect in all ways.

The author has been making a lot of errors or mistakes which is intentionally or the other way around. History is made. We can't look back but only to look forward and to further enhance in our short comings where we need the truth to set us free. Faith and mercy is very important and the belief.

A glass of wine wouldn't be of quality if there isn't time value. The same as how we want to shape ourselves. The quality of wine might be different and it depends on how we ferment it plus what contents we include into making the wine.

Maturity will come her way but what maturity status is the question. We want to be a useful person or we want to be neglect by people due to our disability. The decision is given or made freely to everyone and we can examine by looking at the type of group of buddies one makes with. It is like what the old say that birds of the same feather flock together. The first thing is we must know what sort of life we want to shape our destiny and than we can join into groups of our desire.

Many will say I can't be the person I want to be. It is just a recluse feedback. Many feel insecure or claim that they can't do it is because they are afraid of failure and they need support. They need to realized that they are not born winners all the time and we need to repair what is wrong and further look into things to reach our goal.

Everything can be learnt. It is how perfect we can make that matter. We need time to practice and allocating our time is important where a plan is important so we need to sacrifice time but it doesn't mean we must stop doing what we enjoy doing but just that we need to plan our time well.

The author wish everyone all the best and hope you all reach your goal. Feel free to contact me and share your endeavors. 

The One.

Father Abraham had many sons and many sons had Father Abraham.

I am different from Abraham.

Yes, I have a few "drinks" here and there but I am truly to my margarita.

I met her recently early this year and I am sure to meet up with her again. Why?

Simple because out of true love but love is a battle field. I would not elaborate
more in this because I myself might get disqualified.

I met her in my secondary school. We later were in the same batch called prefects.
I was the head and she was my second assistant. Out of true love I just fell for
her. I am positively sure.

We later graduated from all our studies and now we are in the real world. I am kind

of lost yet but I will find my own way but I know she is already there in terms
of productivity. There is a saying, "better slow than never".

First of all I would like to thank my parents for letting me into this frame called
earth. Thank God.

It is time to grow and experience my life with someone else without compromising my
love for my parents and siblings. They were there from the beginning and my horses
tell me that they are the ones that should be put first.

This is only the beginning and there are many more to come as we also need to eat
rice to continue living.

My parents, siblings (immediate and extended) and my love one are one and by the
way her initials are ELCS.

A cry for justice.

We are faithful citizens but the only thing which trigger our inner anger is the ruling party. We are cheated over and over again. The General Election is near and look at who is trembling in fear. The current government are pouring their wealth just to gain the confidence of the citizens. This show their fear and instability. The Bersih 3.0 shows it all and the numbers don't lie. There is a far cry for change. BN has no more emulation to continue and they are running their chickens. There is no more pity. It is no surprise that the colition party will over take the current ruling party by no means because of the trust which is broken. BN claim they are solid but they are not showing it. Practically they are only helping their own race and that is for sure plus they are having 'puppets' such as royal representatives or delegates to do their dirty work. Bersih was everywhere including in London, Australia and etc. Rememeber that Malaysia is a Commonwealth country and this has significant power for foreign intervention in the political dealings. The noises have been spread in the media and BN seems vanuable. They are showing how recluse they are and they are showing their chickens. There is no reason to be scared if they (BN) are doing the right thing. They don't need to claim they are the best. They have show their weakness and it is time for a change. I bet you the colition party has better ideas due to the unity of the three races. The current ruling government are chilling in their spine now. The trust is lost and for the betterment of the country it is time for change. Yes we can. Corruption is clearly written. Why need to contribute now when it is near election? Are you telling the citizen you are afraid to lose badly in the coming election. Isn't this the same as the meaning of corruption where you bribe the citizen so that they will vote for the party. This is clear signs that Barisan is losing their stronghold. Cause and effects applies. No matter what the outcome will be there is a hope of change either from the current ruling party or the next akin. A far plea from all citizens of a beautiful country, Malaysia.

Think before you make a statement.

Most of us even geniusious never use our brain before we say or typed something down. Most of the time we are at the wrong. It is easy to talk about people's mistakes but have you ever think about your own backside.

Recently I have faced with a quarrel. The incident shouldn't arise but the nincompoop of one party led to a shameful conclusion. Never think rashly and always think the other way around so that you don't make any mistakes. There is no winner in an argument which has no base.

I don't like relationships especially the one that involve boy-friend and girl-friend. I find it baseless. The make up and brake up like drinking water where you drink and later just urinate out what has been put into the mouth. The worst thing is about childishness. If you can't make a good relationship and do not know how to behave than forget about engagement and also marriage. You already know it will lead to divorcement.

If you were friends why bother to delete or cancle the friendship when something doesn't go your way. This is pure sillyness. It is like the person who deleted the friendship had done something wrong. If not why he delete or break up? These sort of humas are illogical and self centered.

A lot of people look at the top of the surface but they don't look at the deeper meaning. Mnd you, people who are graduates and even old people today still look at things at the surface where they can see but not the deeper end of things. That is where they fall and become recluse. This is very serious as they are making a huge error.

Think once again of the consequences and not what you think so shalowly because in the end of the day you have made the biggest mistake of your life and that it you are doomed to be a hobit and never will ever get out from the nut shell.

True Story In Malaysia.

[Chinese Version]

[Proton Saga(笨蛋傻瓜)]

原来在美国Toyota Camry的价格 = Satu Malaysia的Proton Satria Neo？！

有些打工族一辈子的梦想只是要买一辆Toyota Camry。。。
他们的梦想在美国用USD20,000 (RM60,000)就能够买到了，但是同样的款式在马来西亚最少要RM150,000以上。

除非国阵倒台，不然在国阵的朋党控制和保护国产车的政策下，进口车被政府抽了300%的重税。
接下来国家外债越来越多，进口车的价格应该只会上升、不会下降。。。

在美国，Mechanical Engineer的平均工资是一年USD71,173（RM213,519）
同样的工作，在Satu Malaysia的工资是一年RM45,000。

这就是说，在美国做工程师用3个月半就能够买一辆崭新的Toyota Camry。
但是，马来西亚的工程师要用40个月（3年又4个月）的薪水才能够在马来西亚买到一辆Camry。

这就是为什么大马人才会外流的原因！

而且RM60,000能够在美国买到一辆崭新的Toyota Camry，
而在马来西亚却只能够买到一辆Proton Satria Neo！

马来西亚人的工资比例比其他国家低，但是进口车的价格很明显比其他国家高很多倍，所以逼到普通老百姓没有办法一定要买Proton。

外国人形容Proton车叫Tin Car，因为安全性低，就好像坐在Milo罐里面一样，飞来横祸时很容易出人命。。。

Proton安全性低也是造成大马车祸死亡率高的原因之一，
但是这个原因交通部是不会报告给大众听的。

活在制度里面的人民就是高官的眼里的Proton Saga(笨蛋傻瓜)，
每天卖命地工作、天天为贷款烦恼，还以为是把钱还给银行。。。

其实这些钱有一大部分是悄悄地进了国阵那几十个家族和跟那些人有“交情”的朋党的口袋！

这只是政府官商勾结，制度化地抢劫人民的财富的诸多例子之一罢了。。。

要结束他们的“私人关系”很简单，只要来届大选改朝换代，开启政党轮替的先河才能够斩断他们之间肮脏的关系！

我想问大家：“请问你现在看清楚了吗？”
清醒了的朋友请用行动唤醒你身边的人，把这个文章和图片Share出去吧！

转载:Ray Chong
这是重要信息，share出去！ 我们要让更多人知道真相！ 醒觉吧！！！ 别再被国阵骗了！

[English Version]

[Proton Saga (stupid fool)]

The original price of Toyota Camry in the U.S. = Satu Malaysia's Proton Satria Neo? !

Some migrant workers dream of a lifetime just to buy a Toyota Camry. . .
Their dreams in the United States with USD20, 000 (RM60, 000) will be able to buy, but the same style in Malaysia at least RM150, 000 or more.

Unless the fall of the BN, or BN cronies in the control and protection policy, domestic cars, imported cars by the government pumping 300% of the heavy taxes.
Then more and more national debt, the price of imported cars should only rise, not fall. . .

In the U.S., Mechanical Engineer, the average wage is the year USD71, 173 (RM213, 519)
The same work, the wages in Satu Malaysia a year RM45, 000.

This means that an engineer in the United States with three Halfmoon will be able to buy a new Toyota Camry.
However, the Malaysian engineers to use 40 months (3 years and 4 months) salary in Malaysia was able to buy a Camry.

This is why the reasons for the outflow of the Malaysian people would!

And RM60, 000 to buy a brand new in the U.S. Toyota Camry,
In Malaysia, only to buy a Proton Satria Neo!

Malaysian wages lower percentage than in other countries, but obviously the price of imported cars many times higher than in other countries, so there is no way ordinary people pushed to have to buy Proton.

Foreigners describe Proton car is called Tin Car, because security is low, just like Milo can sit inside the same indignity when it is easy kills. . .

Proton Malaysia safety accident caused by a low mortality rate is one of the reasons
But the reason the Ministry is not reported to the public to hear.

People living in the system which is in the eyes of senior officials of Proton Saga (stupid fool),
Their lives every day to work every day as a loan troubles, thought it was the money back to banks. . .

In fact, a large part of the money is quietly into the National Front that dozens of families and with those who have "friendship" in the pockets of cronies!

This is only government collusion, systematic looting of the wealth of the people of one of the many examples of nothing. . .

To end their "personal relationship" is very simple, as long as the regime change to the general election, the ruling party opens first of its kind to be able to cut off the relationship between them dirty!

I want to ask: "Will you see it?"
Wake up wake up with action a friend, please the people around you, and pictures Share this article out of it!

Reproduced: Ray Chong
This is important information, share out! We have to let more people know the truth! Realize it! ! ! Do not be cheated by BN!

My verdict:

This is true. We are being cheated by the government. There is no fair trade. We are buying cars made out of Milo tin. Compare a Camry and a Satria Neo. You will see the difference. The Camry is much solid and it uses the up-to-date technology. Furthermore, the Camry is a car that can last for many decades. Compared to the Satria Neo, you are not guaranteed a safe journey plus the engine they use which is the CamPro is a rejected module from Lotus. We are paying up to our noses for a better car and this money goes to the government after tax. We know that there are deficit in the Balance of Payment in the country and yet this blood suckers are imposing tax triple times the price. The price of a Camry in the USA is the same price of the Satria Neo. This shows that there is no fair trade and this is unhealthy for Proton and the rakyat (citizens) who only can afford at most a Satria Neo for a teenager for just come out from work. Our safety is not guaranteed and furthermore, we can actually buy a Camry in the USA. We demand for a change in ruling of the country. The current leaders are just bringing the country to no man's land and if they do not change, we shall change it for them by voting the current government of Malaysia out. The opposition can do a better job because there is no corruption and so we can enjoy better brand of cars at an affordable price without any levy of tax. We are no longer living in the mundane days but we are smart now. We know how to compare prices and we know all the dirty tricks done by the government. This is not a laughing matter but something to look at if not the next election we shall see new colors and faces who can do a better job compared to those corrupted and nepotism era. A cry from a citizen. We hope for a change.

Healthy Diet (Drinks)

The food that we consume nowadays is either too oily or too salty. Plus we don't know if there are other substance such as arginomoto placed in the food which is commonly implanted when we eat outside. If we continue to consumed these food our body will react towards the food that we consume and in the long run we will have many sickness such as kidney failure, cancer and so on.

We can actually consume these food which is mostly outside food but we must detox. There are many ways of detoxing. We can have our daily supplements such as vitamins and pills which will cleanse our body. Another method is by having a good cup of drink.

We can get these ingredients from your near by supermarket and also late night market. They are fruits and also vegetables. The most important ones are like bitter gourd, lemon which helps in cleaning our entire system, green apple and many more.

Here are some ingredients that you can make to drink to detoxify your body.

Combination 1

Blend along three green apples, slice two bitter gourd and two cucumber. Cucumber has very good cancer healing properties. It is anti-cancerous particles. Bitter gourd is good for your complexion and also it has some healing values. An apple a day keeps the doctor away.

Combination 2

Blend lime, rock-melon and lemon along. Lime is good because it cools down your body temperature and it also helps in clearing oily food that we consume so our main arteries will not be blocked my discomposed oil. This is to avoid our heart from pumping too hard and to clear the path way of our main arteries. Lemon is good because it clears all the dirt and poison in our body. Rock-melon gives the extra feeling and taste to the drink.

There are more juices and vegetable to be mixed and to drink. Celery is also one good type of vegetable to mixed with other fruits to be made a drink. Tomatoes are to be eaten raw but you have to wash them first before consuming. They are all anti-cancerous food.

Try to reduce fried food. It is because of the carbon and anti-oxidant particulars contained in the food which might destroy our good cells. Sugar should be reduced too. Too much of sugar might cause our cells to be mutated and also we might get diabetes. We have to take in appropriate amount of sugar because without sugar we will collapse and lack of energy. Salt is also not to be over consumed. We will get hyper tension if we eat too much salt. Our blood will become ticker and that will caused many other illness. We must take in just the right amount of salt because without salt we will get cramps.

I am not a doctor or a specialist but I know a few things about living healthy and to leave a life where there is no major illness. Everything should be taken moderately and we must always replenish by consuming healthy food and also essential supplements so that we can leave a longer and sick free life. If you are free just take browse or read about health related articles so that we understand more about living healthy in a better way.

Testing...

I am trying out the marquee code.


I am on holiday for a month

The end.

Great start to the season.

The mighty Red's have shown what they are capable of doing even if they are about to lose. United has and will never keep surprising their fans. They are good at turning the fortunes. They have shown it in the Charity Shield match.

They have once again shown their noisy neighbors how to play fancy football plus how to win in style.



The pre-season training and the Charity Shield encounter have shown that Manchester United is a team to reckon once again. This time they are genuine and they do not need expensive players to win titles. The unity of the team has shown the return of investment that the club owners and chief executive director have put their faith in.



The first goal they scored was from a center back who played right-back in this game. Smalling has shown that he is capable and always be at the right place to pouch a goal in. He did it really well liken to a striker.



This is the goal that Nani scored. Great combination of play between Rooney and Anderson for Nani to score. He did it at a tight angle. Nani would be the player to watch this coming season. He has abilities to score goals out of nothing.



Nani who was given the man of the match status kept the celebration with his own style. United players know how to celebrate when they score or when they are winning a game. Ala to Nani.



Finally, what went wrong for Mancini and his lads. They were leading two goals at first-half but managed to let in three gifted goals. Guess some managers have to do some thinking even though they have the capability to buy players. He is missing the secret ingredient that Alex Ferguson has with his players.

A great start to Manchester United for winning the season opener which will start next weekend. All the best to my favorite team and cheers!